Low-Calorie Recipes

Low-Cal Cooking with Kim

This Month's Recipe



Low-Carb Low-Cal Chicken and Vegetable Bake


3 boneless frozen chicken breasts
1 16-ounce package of frozen vegetables (broccoli, cauliflower and carrot mix)
Garlic salt
2 tablespoons butter

Preheat oven to 375°. Defrost vegetables. Place chicken breasts into 13x9-inch baking dish. Add vegetables and spread evenly throughout dish. Sprinkle garlic salt over entire dish. Bake for 20 minutes. Melt butter in microwave for approximately 30 to 45 seconds. Remove dish from oven. Brush butter on vegetables. Turn vegetables and turn chicken. Brush vegetables and chicken with remaining butter. Sprinkle entire dish with garlic salt. Bake for 20 to 25 minutes.

Makes 3 servings.

Low Calorie Tip: When buying frozen chicken breasts, be sure to look at the calorie information (For a low calorie meal, chicken should be about 100 to 120 calories per 4-ounce serving).